Our state-of-the-art exercise testing facility offers a range of assessments to help you understand your fitness level, identify areas for improvement, and optimize your training program.
$75
RMR
Resting Metabolic Rate
Estimates the number of calories burned at rest to determine baseline caloric needs
​
-
Measures your body's energy expenditure at rest.
-
Provides valuable insights into your daily caloric needs.
-
Helps you understand how to adjust your diet and exercise for optimal weight management.
$125
VO2 Max
Maximum Volume of Oxygen Intake
Considered the best indicator of cardiovascular fitness and aerobic endurance
​
-
Evaluates your cardiorespiratory fitness, or your body's ability to use oxygen during exercise.
-
Helps set appropriate training intensities and track progress.
-
Identifies potential health risks associated with low fitness levels.
Force Decks
Insight into neuromuscular performance and movement strategies to help improve health and performance.
​
-
Precisely measure ground reaction forces during activities like jumping, running, and landing.
-
Provide detailed information about power output, force production, and movement mechanics.
-
Help identify areas for improvement in technique and performance
$50
Call (252) 808-5623 to book a session with one or our exercise specialists or email fitness@crystalcoastwellness.com
​
Your exercise test may be covered by your insurance!
